HOW TO IMPROVE YOURr POSTURE.

How to improve your posture

Having a good posture is simple and is very important if you want to keep your body and mind healthy.

 When you exercise a correct posture, your body aligns itself. This can relieve fatigue, back pain, neck and head. Having an acceptable general health and sitting or standing properly, will elevate your bearing and confidence. This article will show you several ways to develop and maintain good posture.

1
Think of a rope. Always imagine that a rope that comes from above the head, pulls you gently towards the ceiling. Visualize techniques like this can develop your sense of proper posture and height effectively.

2
Ask someone to make a big X with tape on your back, from one shoulder to the opposite hip. Then, place a straight line across your shoulders by closing the X on top. Use it during the day to help reeducate your back. This works very well if you keep your shoulders back before wrapping, use wide, non-elastic tape and change it daily.

3
Avoid sagging shoulders when you walk. Try to walk as if you were swinging a book in your head.


4
Use the color If you need to remember the posture, think of an exclusive object or color. Every time you remember the object, check your posture.

5
Focus on the calves. Change your posture and balance yourself depending more on the calves. Rest and put energy in your steps. You will see that the upper part of your body will relax and assume an upright posture which will remove pressure on your back, shoulders and neck and will work on your abdominal muscles. This is fabulous, as you will strengthen your ankles and your abdominal muscles like stone!

Sit firmly in the chair! How many times did your mother tell you that? For many people, this suggestion was accompanied by "eat your peas" or "look where you walk". Mom was right, at least in the posture.
Especially because many people spend the day sitting at their work. It is important to follow this basic guide to improve posture and health.
If you work sitting during the day and have the option to choose a chair, choose an ergonomic that supports your weight and adjusts to your height. If there is no option, use a lumbar support pad.
Align your back with the back of the chair. This will help you avoid stooping or leaning forward, which you could do after sitting for a long time at your desk.
As in the standing posture, keep the shoulders straight and aligned, your right head and neck, back and heels aligned.
Keep both feet on the floor or footrest (footstool, if you do not reach the floor with your feet).
Adjust your chair and your position so that your arms are flexed, not out. That the elbows are flexed between 75 and 90 degrees.
If they are straighter, you are very far back, and if they are more than 90 degrees, you are sitting very close or very stooped.

Take breaks standing. Even when you have the best postures in the best chairs (and it is debatable if there is such a thing [1]), you need to stand up, flex, walk around, do some exercise or just stand still for a few minutes.
Your body was not designed to remain seated and in recent studies from the University of Sydney it was found that sitting for prolonged periods is a risk factor of cause of general death, so regardless of your physical activity. Move on!

Physical Health.

What is physical health:
Physical health consists of the well-being of the body and the optimal functioning of the organism of individuals, that is, it is a general condition of people who are physical, mental, emotional and without illness.

The World Health Organization (WHO) defines health as that state of well-being that goes beyond not suffering disease and also includes physical, mental and social well-being.


When people are in optimal physical condition, they can perform various activities, promote wellness, and develop or develop skills for their overall health.

Physical health also refers to analyzes or studies relating to food and nutrition, diseases or conditions that may exist and those that can be prevented, physical activity, and even refers to education on how to maintain a healthy state of life.

When an individual is in good health, his body is solid and has no disease, so his mental and emotional health is also in good condition.

However, physical health can be influenced in different ways, depending on the lifestyle of each individual, the environment in which he lives or works, depending on the genetics he has and even on the medical advice he receives.

There are many cases in which, although people try to lead a healthy life, they do not achieve this in one way or another, and this can be largely related to the environment in which they develop and to diseases or conditions that are inherited throughout the family.

See also the meaning of health.

How to get physical health
Maintaining a stable state of health is one of the responsibilities that every person has with himself and can be achieved easily and through perseverance.

Take a healthy and balanced diet.
Maintaining personal hygiene should be a daily activity.
Sleep the hours recommended by doctors.
Have time for exercises, at least three times a week.
Schedule regular medical appointments to conduct general examinations and prevent or detect potential illnesses.
In order to have a harmonious lifestyle, that is, not to let oneself be carried away by the impulses of discomfort, anxiety or fear, one must, before acting impulsively, find the mental and sentimental balance.
Mental and emotional health
Physical health is related to the mental and emotional states of each individual. Therefore, it is often said that body and mind are related to each other. Having a good physical condition will also give you healthy mental and emotional health and vice versa.

Mental and emotional health lies in the balance that a person has with the environment, interpersonal relationships, communicative and expressive skills, applied problem-solving methods, among others.

Mental and emotional health must be consistent with physical health, because, to a large extent, the fact that a person feels good and demonstrates it is tantamount to being aware that he or she is in good health and in good health A case of coping or a health problem Positive thinking and optimism are incredibly helpful to physical condition.

Creativity, spontaneity, discipline, self-esteem and personal safety depend on a percentage of each individual's mental and emotional state. As long as the person's mental and sentimental state is stable and balanced, their performance in the activities of daily life will be better.

See also the meaning of mental health.

social Health
Social health refers to the ability of individuals to live in accordance with their physical health and mental health. That is, social health indicates how people can meet their physical and psychological needs through the circumstances that each one interacts with.

On the other hand, through social health you can know what people's relationship to their environment is and how they carry out their daily activities, which can serve as an indicator of the general well-being of people and even societies.

Walking in the morning or in the afternoon improves health

Walking: 8 reasons to do so at least 30 minutes a day short distance Walking at least 30 minutes a day is a true blessing to health. Especially if they are not very convenient, they prefer walking rather than running. Walking does not require

excessive physical effort and allows you to exercise every day constantly without too much fatigue and without getting bored. Each day that he can change the route, he decides to walk in the company of different people or take advantage of the trip to explore paths that never cross. On foot will ensure your body many benefits. It will help you get in shape, lose weight and feel younger. Here are the main benefits of healthy outdoor walking. (1) reduces the risk of breast cancer Walking one hour a day, maybe doing two 30-minute walks-helps prevent breast cancer. According to a recent study, women walking for one hour a day are 14% less likely to get sick. In the opinion of experts, the daily walk of one hour, even in the absence of any more specific and vigorous exercise, is already very significant for health. Read also: walking an hour a day prevents breast cancer (2) reduce the risk of heart disease Walking at a rapid pace reduces the risk of heart disease. And, with the same energy, walking is more effective than running. This is revealed by a study published by the American Heart Association. Walking and jogging involve the same to a simple walk, and at least 30 minutes a day, better muscle groups. See also: health: walking is better than running (3) prolongs life When you go for a walk, try to wear a pedometer or calculate the distance traveled. 5000 steps a day, which is equivalent to a walk of approximately 3 km, helps you to live longer. It highlighted the health risks of a sedentary life and reminded everyone to enjoy a pleasant walk every day. Read also: 5000 steps a day to experience more (4) lose weight faster The real secret to losing weight is movement. According to experts are still sufficient adjustment 30 minutes of physical activity a day. Workouts that are too long can be stressful, as that performing moderate exercise promotes weight loss and perseverance in training. Walking, climbing stairs and walking the dog are excellent starting points for not losing the line. Read also: just 30 minutes of exercise a day to lose weight (5) prevent diabetes Diabetes avoids walking. Experts say that it takes 2000 steps per day to help prevent the risk of type 2 diabetes. Without a doubt, walking a lot is not enough to prevent the disease, but it can help. Increased physical activity can prevent weight gain, a determinant of the risk of diabetes. Read also: diabetes: walking, walking and avoiding risks (6) stimulates creativity When we walk in nature, our creative capacity increases by 50%. Walking in green is actually beneficial for the brain, since it is from exercise activities and daily. The natural environment, according to experts, plays a key role in our way of thinking and behaving. The brain rests and prepares to give birth to new creative thinking processes. Read also: the most creative brain if you walk in nature (7) increase productivity I never thought I could walk while you're at work at my desk? An experiment conducted in the United States showed that employees who have the opportunity to walk on a treadmill under the table to improve their health and productivity. How to do it without a track available? Take advantage of the lunch break to take a nice walk outdoors. Read also: treadmill in the office improves health and productivity (8) prevents childhood obesity How to prevent childhood obesity? A study of more than 1200 children aged 10-12 showed that the habit of movement helps prevent obesity since childhood. In particular, experts pointed out that children who have the ability to take at least 30 minutes to walk the walk dog and spend 140 weekly physical activity more than others. Walking is a guarantee to say stop to sedentary life and obesity since childhood.a