Some family Welfare Tips

Some family welfare tips

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healthy and fun food for children

Download our recommendation calendar every day for the family

And safety with backpack

Pediatric health list

Keeping your family healthy food choices leads to healthy exercise, every day and preventive medical care.

Your suggestions to keep your child and family healthy through active take steps to prevent the disease, your fight against your disease and control of your health.

Here is a list of suggestions that

provide recommendations to prevent the disease

General safety precautions

activities to promote and maintain the welfare of your children and your family

List of recommendations for the welfare of the family

All children under 3 years of age need to take their blood pressure every year.

Teach your child to find the heartbeat.

Teach your children to wash their hands for 20 seconds. Ask your children what is soap to kill bacteria.

Section is a few minutes in the morning.

Ask the child who sings the alphabet song while brushing his teeth.

The doctor will recommend sleep for 7 or 8 hours. Children need more.

Apply sunscreen to your child every day.

Be sure to cut grapes is less than 4 years old that has drowned.

Schedule appointments for your children to the dentist for teeth.

Wash the wound with soap and water and sell them now!

Good dental care starts early.

Consider a backpack with wheels for children. This type of backpack can be a good option for students who have to support a lot of weight.

Peanuts can cause suffocation risk is for children.

Always use both straps. Hanging the bag on one shoulder could cause distortion.

Teach children to pack light backpack. Organize the backpack with all its compartments.

You must not weigh no more than 10% to 20% of the child's weight.

Place the heaviest in the center of your child's backpack.

Choose a backpack with padded shoulder straps, roomy and back pad.

Watch your cholesterol read food labels.

Test every alarm in the house keeping running and charged.

When you're in the office talking about pediatrician's body mass index. IMC

Prevent drowning accidents, do not allow children to play or eat.

It was the flu season. Remind children to wash their hands for 20 seconds.

Walking in the morning or in the afternoon improves health

Walking: 8 reasons to do so at least 30 minutes a day short distance Walking at least 30 minutes a day is a true blessing to health. Especially if they are not very convenient, they prefer walking rather than running. Walking does not require

excessive physical effort and allows you to exercise every day constantly without too much fatigue and without getting bored. Each day that he can change the route, he decides to walk in the company of different people or take advantage of the trip to explore paths that never cross. On foot will ensure your body many benefits. It will help you get in shape, lose weight and feel younger. Here are the main benefits of healthy outdoor walking. (1) reduces the risk of breast cancer Walking one hour a day, maybe doing two 30-minute walks-helps prevent breast cancer. According to a recent study, women walking for one hour a day are 14% less likely to get sick. In the opinion of experts, the daily walk of one hour, even in the absence of any more specific and vigorous exercise, is already very significant for health. Read also: walking an hour a day prevents breast cancer (2) reduce the risk of heart disease Walking at a rapid pace reduces the risk of heart disease. And, with the same energy, walking is more effective than running. This is revealed by a study published by the American Heart Association. Walking and jogging involve the same to a simple walk, and at least 30 minutes a day, better muscle groups. See also: health: walking is better than running (3) prolongs life When you go for a walk, try to wear a pedometer or calculate the distance traveled. 5000 steps a day, which is equivalent to a walk of approximately 3 km, helps you to live longer. It highlighted the health risks of a sedentary life and reminded everyone to enjoy a pleasant walk every day. Read also: 5000 steps a day to experience more (4) lose weight faster The real secret to losing weight is movement. According to experts are still sufficient adjustment 30 minutes of physical activity a day. Workouts that are too long can be stressful, as that performing moderate exercise promotes weight loss and perseverance in training. Walking, climbing stairs and walking the dog are excellent starting points for not losing the line. Read also: just 30 minutes of exercise a day to lose weight (5) prevent diabetes Diabetes avoids walking. Experts say that it takes 2000 steps per day to help prevent the risk of type 2 diabetes. Without a doubt, walking a lot is not enough to prevent the disease, but it can help. Increased physical activity can prevent weight gain, a determinant of the risk of diabetes. Read also: diabetes: walking, walking and avoiding risks (6) stimulates creativity When we walk in nature, our creative capacity increases by 50%. Walking in green is actually beneficial for the brain, since it is from exercise activities and daily. The natural environment, according to experts, plays a key role in our way of thinking and behaving. The brain rests and prepares to give birth to new creative thinking processes. Read also: the most creative brain if you walk in nature (7) increase productivity I never thought I could walk while you're at work at my desk? An experiment conducted in the United States showed that employees who have the opportunity to walk on a treadmill under the table to improve their health and productivity. How to do it without a track available? Take advantage of the lunch break to take a nice walk outdoors. Read also: treadmill in the office improves health and productivity (8) prevents childhood obesity How to prevent childhood obesity? A study of more than 1200 children aged 10-12 showed that the habit of movement helps prevent obesity since childhood. In particular, experts pointed out that children who have the ability to take at least 30 minutes to walk the walk dog and spend 140 weekly physical activity more than others. Walking is a guarantee to say stop to sedentary life and obesity since childhood.a

Christ the redeemer

Christ the redeemer PTENES CHRIST REDEEMER WHERE TO EAT WHERE TO STAY SHARE MY RIVER WHAT TO DO THE CHRIST ENCORVADO. With open arms over Guanabara Bay, Christ the Redeemer

welcomes visitors and blesses the Cariocas. On the top of the mountain is Christ the Redeemer, one of the most sought after tourist sides of Rio de Janeiro. The largest and most famous Art Deco writing in the world, the statue of Christ began to be planned in 1921 and was developed by the engineer Heitor da Silva Costa during 5 years of work, from 1926 to 1931, the opening year of the monument. It is located in the Tijuca National Park, 710 meters above sea level, where anyone can appreciate one of the most beautiful views of the city. In the 220 steps leading to the feet of the famous statue, one of the Seven Wonders of the World was chosen by formal vote in 2007 by the Swiss Foundation 7 New Wonders. The monument is accessible by train, van or car. To enter the monument, there is a pleasant train ride that, for 20 minutes, crosses Mata Atlântica to the top of Corcovado. Making easy access to visitors, three panoramic elevators and four escalators were built. The visual is amazing; It makes an unmissable program for those who visit the city. How to get there By train: tickets available for purchase through the website tremdocorcovado.com.br As of 2016, July 1, all Corcovado tram tickets have an appointment. The box office of Corcovado Tram is not selling tickets for the same day. The box office will only work for the exchange of customer coupons to buy tickets in advance online, APP or at accredited points of sale. High season R $ 74 Low season R $ 61 Children (6 to 11 years old) R $ 48 Over 60s, Brazilians and foreigners residing in Brazil, R $ 24 Children up to 5 years old do not pay, as long as it is in the lap of the responsible person. Tickets to authorized services must be purchased in Largo do Machado, in Plaza Lido, in Copacabana, in Barra da Tijuca and in Paineiras, where vehicles come and go to Corcovado. Including go and access to Christ the redeemer.