Walking in the morning or in the afternoon improves health

Walking: 8 reasons to do so at least 30 minutes a day short distance Walking at least 30 minutes a day is a true blessing to health. Especially if they are not very convenient, they prefer walking rather than running. Walking does not require

excessive physical effort and allows you to exercise every day constantly without too much fatigue and without getting bored. Each day that he can change the route, he decides to walk in the company of different people or take advantage of the trip to explore paths that never cross. On foot will ensure your body many benefits. It will help you get in shape, lose weight and feel younger. Here are the main benefits of healthy outdoor walking. (1) reduces the risk of breast cancer Walking one hour a day, maybe doing two 30-minute walks-helps prevent breast cancer. According to a recent study, women walking for one hour a day are 14% less likely to get sick. In the opinion of experts, the daily walk of one hour, even in the absence of any more specific and vigorous exercise, is already very significant for health. Read also: walking an hour a day prevents breast cancer (2) reduce the risk of heart disease Walking at a rapid pace reduces the risk of heart disease. And, with the same energy, walking is more effective than running. This is revealed by a study published by the American Heart Association. Walking and jogging involve the same to a simple walk, and at least 30 minutes a day, better muscle groups. See also: health: walking is better than running (3) prolongs life When you go for a walk, try to wear a pedometer or calculate the distance traveled. 5000 steps a day, which is equivalent to a walk of approximately 3 km, helps you to live longer. It highlighted the health risks of a sedentary life and reminded everyone to enjoy a pleasant walk every day. Read also: 5000 steps a day to experience more (4) lose weight faster The real secret to losing weight is movement. According to experts are still sufficient adjustment 30 minutes of physical activity a day. Workouts that are too long can be stressful, as that performing moderate exercise promotes weight loss and perseverance in training. Walking, climbing stairs and walking the dog are excellent starting points for not losing the line. Read also: just 30 minutes of exercise a day to lose weight (5) prevent diabetes Diabetes avoids walking. Experts say that it takes 2000 steps per day to help prevent the risk of type 2 diabetes. Without a doubt, walking a lot is not enough to prevent the disease, but it can help. Increased physical activity can prevent weight gain, a determinant of the risk of diabetes. Read also: diabetes: walking, walking and avoiding risks (6) stimulates creativity When we walk in nature, our creative capacity increases by 50%. Walking in green is actually beneficial for the brain, since it is from exercise activities and daily. The natural environment, according to experts, plays a key role in our way of thinking and behaving. The brain rests and prepares to give birth to new creative thinking processes. Read also: the most creative brain if you walk in nature (7) increase productivity I never thought I could walk while you're at work at my desk? An experiment conducted in the United States showed that employees who have the opportunity to walk on a treadmill under the table to improve their health and productivity. How to do it without a track available? Take advantage of the lunch break to take a nice walk outdoors. Read also: treadmill in the office improves health and productivity (8) prevents childhood obesity How to prevent childhood obesity? A study of more than 1200 children aged 10-12 showed that the habit of movement helps prevent obesity since childhood. In particular, experts pointed out that children who have the ability to take at least 30 minutes to walk the walk dog and spend 140 weekly physical activity more than others. Walking is a guarantee to say stop to sedentary life and obesity since childhood.a