Physical Health.

What is physical health:
Physical health consists of the well-being of the body and the optimal functioning of the organism of individuals, that is, it is a general condition of people who are physical, mental, emotional and without illness.

The World Health Organization (WHO) defines health as that state of well-being that goes beyond not suffering disease and also includes physical, mental and social well-being.


When people are in optimal physical condition, they can perform various activities, promote wellness, and develop or develop skills for their overall health.

Physical health also refers to analyzes or studies relating to food and nutrition, diseases or conditions that may exist and those that can be prevented, physical activity, and even refers to education on how to maintain a healthy state of life.

When an individual is in good health, his body is solid and has no disease, so his mental and emotional health is also in good condition.

However, physical health can be influenced in different ways, depending on the lifestyle of each individual, the environment in which he lives or works, depending on the genetics he has and even on the medical advice he receives.

There are many cases in which, although people try to lead a healthy life, they do not achieve this in one way or another, and this can be largely related to the environment in which they develop and to diseases or conditions that are inherited throughout the family.

See also the meaning of health.

How to get physical health
Maintaining a stable state of health is one of the responsibilities that every person has with himself and can be achieved easily and through perseverance.

Take a healthy and balanced diet.
Maintaining personal hygiene should be a daily activity.
Sleep the hours recommended by doctors.
Have time for exercises, at least three times a week.
Schedule regular medical appointments to conduct general examinations and prevent or detect potential illnesses.
In order to have a harmonious lifestyle, that is, not to let oneself be carried away by the impulses of discomfort, anxiety or fear, one must, before acting impulsively, find the mental and sentimental balance.
Mental and emotional health
Physical health is related to the mental and emotional states of each individual. Therefore, it is often said that body and mind are related to each other. Having a good physical condition will also give you healthy mental and emotional health and vice versa.

Mental and emotional health lies in the balance that a person has with the environment, interpersonal relationships, communicative and expressive skills, applied problem-solving methods, among others.

Mental and emotional health must be consistent with physical health, because, to a large extent, the fact that a person feels good and demonstrates it is tantamount to being aware that he or she is in good health and in good health A case of coping or a health problem Positive thinking and optimism are incredibly helpful to physical condition.

Creativity, spontaneity, discipline, self-esteem and personal safety depend on a percentage of each individual's mental and emotional state. As long as the person's mental and sentimental state is stable and balanced, their performance in the activities of daily life will be better.

See also the meaning of mental health.

social Health
Social health refers to the ability of individuals to live in accordance with their physical health and mental health. That is, social health indicates how people can meet their physical and psychological needs through the circumstances that each one interacts with.

On the other hand, through social health you can know what people's relationship to their environment is and how they carry out their daily activities, which can serve as an indicator of the general well-being of people and even societies.